Tzatziki
Tzatziki is a creamy and refreshing Greek cucumber dip that adds a bold garlicky kick to any table. This versatile dip is perfect for parties, picnics, or as a simple snack. In just 15 minutes, you can whip up this delightful blend of tangy Greek yogurt and crisp cucumber, making it an ideal accompaniment for warm pita bread or as a flavorful spread on sandwiches. With its fresh herbs and garlic, tzatziki not only tantalizes the taste buds but also offers a healthy option packed with protein and low in calories. Experience the vibrant flavors of this Mediterranean classic today!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup Greek yogurt
- 1½ cups grated cucumber
- 2 tablespoons chopped dill
- 1 tablespoon chopped mint (optional)
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (adjust to taste)
- ½ teaspoon salt
Instructions
- Grate the cucumber using a box grater and squeeze out excess moisture.
- In a mixing bowl, combine the drained cucumber with Greek yogurt, dill, mint (if using), lemon juice, olive oil, garlic, and salt.
- Mix well until all ingredients are combined. Taste and adjust salt if necessary.
- Let the tzatziki rest in the fridge for at least 30 minutes to allow the flavors to meld.
- Serve chilled with pita bread or fresh vegetables.
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://sophiataste.com/tzatziki/