Name: Fatteh (Pita, hummus, and yogurt)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 1 cup hummus; 1 cup chickpeas (cooked); ½ teaspoon cumin; 2 pita breads; 2 tablespoons extra virgin olive oil; ½ teaspoon salt; ⅔ cup unsweetened non-dairy yogurt; 3 tablespoons tahini; 2 tablespoons lemon juice; 1 small clove garlic; ½ teaspoon cumin; ½ teaspoon salt; 2 twists black pepper; 4 to 6 tablespoons water; 2 tablespoons pine nuts (toasted); 4 tablespoons pomegranate seeds; 1 handful mint leaves (chopped); 1 handful flat-leaf parsley (chopped); 1 pinch sumac (or paprika)

Fatteh (Pita, hummus, and yogurt)

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Fatteh (Pita, hummus, and yogurt) is a delightful Middle Eastern dish that beautifully combines layers of creamy hummus, tender chickpeas, and crunchy pita chips, all drizzled with a zesty yogurt sauce. This versatile recipe is perfect for any occasion—whether as an appetizer at gatherings or a light main course on busy weeknights. The explosion of flavors and textures makes each bite a memorable experience. Plus, it’s quick to whip up in just 30 minutes, allowing you to enjoy a healthy meal packed with protein and healthy fats. Customize it with your favorite toppings for a personal touch!

Author: Sophia
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves approximately 4 people 1x
Category: Main course
Method: Baking
Cuisine: Middle Eastern

Ingredients

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1 cup hummus
1 cup chickpeas (cooked)
½ teaspoon cumin
2 pita breads
2 tablespoons extra virgin olive oil
½ teaspoon salt
⅔ cup unsweetened non-dairy yogurt
3 tablespoons tahini
2 tablespoons lemon juice
1 small clove garlic
½ teaspoon cumin
½ teaspoon salt
2 twists black pepper
4 to 6 tablespoons water
2 tablespoons pine nuts (toasted)
4 tablespoons pomegranate seeds
1 handful mint leaves (chopped)
1 handful flat-leaf parsley (chopped)
1 pinch sumac (or paprika)

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Instructions

Prepare the Chickpeas: Drain and rinse 1 cup of cooked chickpeas. Boil in water with ½ teaspoon cumin for about 15 minutes. Drain and set aside.
Make Pita Chips: Cut 2 pita breads into triangles. Toss with 2 tablespoons olive oil and ½ teaspoon salt on a baking tray. Bake at 350°F (180°C) for 5 to 10 minutes until golden brown.
Prepare Yogurt Sauce: In a bowl, mix ⅔ cup yogurt, 3 tablespoons tahini, 2 tablespoons lemon juice, grated garlic, cumin, salt, black pepper, and enough water for desired consistency.
Assemble Fatteh: Spread hummus on a platter, layer with chickpeas and pita chips, drizzle with yogurt sauce, and garnish with toasted pine nuts, pomegranate seeds, mint, parsley, and olive oil.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 480mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 12g
Protein: 14g
Cholesterol: 0mg

Find it online: https://sophiataste.com/fatteh-pita-hummus-and-yogurt/