Fatteh (Pita, hummus, and yogurt)

Our Fatteh (Pita, hummus, and yogurt) recipe is a delightful Middle-Eastern dish that combines creamy hummus with crispy pita bread and tender chickpeas. This versatile dish is perfect for any occasion, from family gatherings to casual weeknight dinners. Its unique layers of flavors and textures make it a standout choice for appetizers or main courses.

Why You’ll Love This Recipe

  • Quick and Easy: This Fatteh comes together in just 30 minutes, making it perfect for busy days.
  • Flavor Explosion: The combination of rich hummus, zesty yogurt sauce, and crunchy toppings creates a mouthwatering experience.
  • Versatile Dish: Enjoy it as an appetizer, side dish, or light main course; perfect for any meal.
  • Healthy Ingredients: Packed with protein from chickpeas and healthy fats from tahini and olive oil.
  • Customizable Toppings: Feel free to add your favorite herbs or nuts for a personal touch.

Tools and Preparation

To prepare this delicious Fatteh, you will need some essential kitchen tools. These tools will help streamline the cooking process and ensure your dish comes out perfectly.

Essential Tools and Equipment

  • Baking tray
  • Small pot
  • Medium bowl
  • Knife
  • Grater

Importance of Each Tool

  • Baking Tray: Ideal for toasting pita bread evenly to achieve that perfect crunch.
  • Small Pot: Perfect for boiling chickpeas and infusing them with flavor.
  • Medium Bowl: Necessary for mixing the yogurt sauce ingredients effortlessly.
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Ingredients

To make our Fatteh (Pita, hummus, and yogurt), gather the following ingredients:

For the Hummus Layer

  • 1 cup hummus

For the Chickpeas

  • 1 cup chickpeas (cooked)
  • ½ teaspoon cumin

For the Pita Chips

  • 2 pita breads
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon salt

For the Yogurt Sauce

  • ⅔ cup yogurt (unsweetened non-dairy, plain, or Greek-style)
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 small clove garlic
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 2 twists black pepper
  • 4 to 6 tablespoons water

For Garnishing

  • 2 tablespoons pine nuts (toasted)
  • 4 tablespoons pomegranate seeds
  • 1 handful mint leaves (chopped)
  • 1 handful flat-leaf parsley (chopped)
  • 1 pinch sumac (or paprika)

How to Make Fatteh (Pita, hummus, and yogurt)

Step 1: Prepare the Chickpeas

  1. Drain and rinse 1 cup of chickpeas.
  2. Boil them in a small pot with water and ½ teaspoon cumin for about 15 minutes.
  3. Once cooked, drain them again and set aside.

Step 2: Make the Pita Chips

  1. Cut 2 pita breads into triangles.
  2. Place them on a baking tray and toss with 2 tablespoons extra virgin olive oil and ½ teaspoon salt.
  3. Arrange in a single layer on the tray.
  4. Bake in a preheated oven at 350°F (180°C) for 5 to 10 minutes until golden brown and crispy.

Step 3: Prepare the Yogurt Sauce

  1. In a medium bowl, combine:
  2. ⅔ cup yogurt
  3. 3 tablespoons tahini
  4. 2 tablespoons lemon juice
  5. 1 small clove garlic (grated)
  6. ½ teaspoon cumin
  7. ½ teaspoon salt
  8. 2 twists black pepper
  9. 4 to 6 tablespoons water
  10. Stir until well combined; adjust water until it reaches a pourable consistency. Taste for seasoning adjustments.

Step 4: Assemble Your Fatteh

  1. Spread the hummus evenly on a large serving platter.
  2. Drizzle with extra virgin olive oil.
  3. Top with crispy pita chips followed by the drained chickpeas you boiled earlier.
  4. Generously pour the yogurt sauce over everything.
  5. Finish by garnishing with toasted pine nuts, pomegranate seeds, chopped mint leaves, chopped parsley, sumac or paprika, and another drizzle of olive oil.

Enjoy your delicious Fatteh as an appetizer or main course!

How to Serve Fatteh (Pita, hummus, and yogurt)

Fatteh is a versatile dish that can be served in various creative ways. Its layers of flavors and textures make it an ideal appetizer or main course for gatherings. Here are some serving suggestions to elevate your dining experience with Fatteh.

Traditional Platter

  • Arrange Fatteh on a large platter for family-style dining. This encourages sharing and allows everyone to dig in at their leisure.

Individual Bowls

  • Serve Fatteh in individual bowls for a more personalized touch. This presentation makes it easy for guests to enjoy their portion without needing to serve themselves from a communal dish.

Garnish Variations

  • Experiment with different herbs such as cilantro or dill alongside mint and parsley for an aromatic twist. You can also try adding nuts like walnuts or almonds for added crunch.

Accompanying Bread

  • Offer warm pita bread or crispy flatbreads on the side. This enhances the experience as diners scoop up the layers of hummus and yogurt sauce.

Pairing with Salads

  • Serve alongside a fresh tabbouleh or cucumber salad. The bright flavors complement the richness of Fatteh beautifully.

Flavorful Drizzles

  • Add extra drizzles of tahini or olive oil on top just before serving. This enhances the visual appeal and adds an extra layer of flavor.

How to Perfect Fatteh (Pita, hummus, and yogurt)

Perfecting your Fatteh can elevate this dish from good to extraordinary. Here are some tips to help you achieve the best results.

  • Use Fresh Ingredients: Always opt for fresh herbs and high-quality tahini for the best flavor. Freshness enhances the overall taste of your Fatteh.

  • Crispy Pita Chips: Ensure your pita bread is baked until golden brown and crispy. This adds texture that contrasts nicely with the creamy layers.

  • Balance Flavors: Adjust lemon juice and salt in your yogurt sauce according to taste. A perfect balance will make all the flavors pop.

  • Chill Before Serving: Let your assembled Fatteh sit for a few minutes before serving. This allows the flavors to meld beautifully.

  • Garnish Generously: Don’t skimp on garnishes like pomegranate seeds and pine nuts; they not only add flavor but also visually enhance the dish.

  • Experiment with Spices: Feel free to add a pinch of za’atar or sumac for additional depth. These spices complement the existing flavors in exciting ways.

Best Side Dishes for Fatteh (Pita, hummus, and yogurt)

Fatteh pairs wonderfully with various side dishes that complement its rich flavors. Here are some excellent options:

  1. Tabbouleh Salad: A refreshing salad made with parsley, tomatoes, and bulgur wheat, offering bright flavors that contrast well with Fatteh.

  2. Cucumber Yogurt Salad: Creamy yogurt mixed with diced cucumbers and mint provides a cool side that balances out the richness of Fatteh.

  3. Roasted Vegetables: Seasonal vegetables roasted with olive oil and spices create a hearty companion dish that complements every bite of Fatteh.

  4. Chickpea Salad: A simple salad with chickpeas, tomatoes, onions, and lemon dressing adds protein while echoing the chickpeas in your main dish.

  5. Stuffed Grape Leaves: These delicious rolls filled with rice and herbs offer a tangy flavor that pairs perfectly with the creamy elements of Fatteh.

  6. Grilled Eggplant: Smoky grilled eggplant slices brushed with olive oil add a rich dimension that’s delightful alongside this layered dish.

  7. Falafel Balls: These crispy chickpea balls bring another layer of texture and flavor that works harmoniously with Fatteh’s components.

  8. Spiced Rice Pilaf: Lightly spiced rice cooked with broth provides a comforting base that complements all elements on your plate beautifully.

Common Mistakes to Avoid

When preparing Fatteh, it’s easy to make some common mistakes that can affect the flavor and texture of this delightful dish. Here’s what to watch out for:

  • Incorrect Chickpea Preparation: Not boiling chickpeas long enough can lead to a hard texture. Ensure you boil them for at least 15 minutes to achieve tenderness.

  • Overbaking Pita Chips: Baking pita bread too long can make it overly crispy or burnt. Keep an eye on them in the oven, aiming for a golden brown color.

  • Yogurt Sauce Consistency: If the yogurt sauce is too thick, it won’t drizzle well over the dish. Gradually add water until it reaches a pourable consistency.

  • Ignoring Flavor Balancing: Skipping taste tests can result in unbalanced flavors. Always taste your yogurt sauce and adjust lemon juice or salt as needed.

  • Neglecting Fresh Herbs: Forgetting to add fresh herbs can dull the overall flavor. Use freshly chopped mint and parsley for a vibrant finish.

  • Skipping Garnishes: Not adding toppings like pine nuts or pomegranate seeds can make the dish less appealing. These garnishes add both flavor and visual appeal.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • Fatteh will stay fresh for about 3 days in the refrigerator.

Freezing Fatteh (Pita, hummus, and yogurt)

  • It’s best to freeze components separately for optimal texture.
  • Freeze hummus and yogurt sauce in airtight containers; they will last for up to 2 months.

Reheating Fatteh (Pita, hummus, and yogurt)

  • Oven: Preheat to 350°F (180°C) and warm the dish covered with foil for about 10-15 minutes.
  • Microwave: Heat individual portions in short intervals of 30 seconds until warmed through.
  • Stovetop: Warm gently in a pan over low heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Fatteh:

What is Fatteh (Pita, hummus, and yogurt)?

Fatteh is a Middle-Eastern dish that combines layers of hummus, crispy pita bread, chickpeas, and a flavorful yogurt sauce topped with herbs and nuts.

Can I customize my Fatteh?

Yes! You can customize your Fatteh by adding different toppings like roasted vegetables or adjusting the spices to suit your taste preferences.

Is Fatteh suitable for meal prep?

Absolutely! Fatteh components store well individually, making it perfect for meal prep. Just assemble before serving for optimal freshness.

How do I serve Fatteh?

Serve Fatteh on a large platter so everyone can dig in! It’s great as an appetizer or main dish, especially shared among friends or family.

What are good side dishes with Fatteh?

Fatteh pairs well with salads like tabbouleh or fattoush, providing a refreshing contrast to its rich flavors.

How should I store leftover hummus?

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. If it separates, simply stir before serving again.

Final Thoughts

Fatteh is not only delicious but also versatile. This layered dish appeals to many tastes and offers plenty of room for customization. Whether you stick with traditional ingredients or experiment with new toppings, you’re bound to enjoy this delightful meal. Give it a try today!

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Fatteh (Pita, hummus, and yogurt)

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Fatteh (Pita, hummus, and yogurt) is a delightful Middle Eastern dish that beautifully combines layers of creamy hummus, tender chickpeas, and crunchy pita chips, all drizzled with a zesty yogurt sauce. This versatile recipe is perfect for any occasion—whether as an appetizer at gatherings or a light main course on busy weeknights. The explosion of flavors and textures makes each bite a memorable experience. Plus, it’s quick to whip up in just 30 minutes, allowing you to enjoy a healthy meal packed with protein and healthy fats. Customize it with your favorite toppings for a personal touch!

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main course
  • Method: Baking
  • Cuisine: Middle Eastern

Ingredients

Scale
  • 1 cup hummus
  • 1 cup chickpeas (cooked)
  • ½ teaspoon cumin
  • 2 pita breads
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • ⅔ cup unsweetened non-dairy yogurt
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 small clove garlic
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 2 twists black pepper
  • 4 to 6 tablespoons water
  • 2 tablespoons pine nuts (toasted)
  • 4 tablespoons pomegranate seeds
  • 1 handful mint leaves (chopped)
  • 1 handful flat-leaf parsley (chopped)
  • 1 pinch sumac (or paprika)

Instructions

  1. Prepare the Chickpeas: Drain and rinse 1 cup of cooked chickpeas. Boil in water with ½ teaspoon cumin for about 15 minutes. Drain and set aside.
  2. Make Pita Chips: Cut 2 pita breads into triangles. Toss with 2 tablespoons olive oil and ½ teaspoon salt on a baking tray. Bake at 350°F (180°C) for 5 to 10 minutes until golden brown.
  3. Prepare Yogurt Sauce: In a bowl, mix ⅔ cup yogurt, 3 tablespoons tahini, 2 tablespoons lemon juice, grated garlic, cumin, salt, black pepper, and enough water for desired consistency.
  4. Assemble Fatteh: Spread hummus on a platter, layer with chickpeas and pita chips, drizzle with yogurt sauce, and garnish with toasted pine nuts, pomegranate seeds, mint, parsley, and olive oil.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

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