Crispy Sweet Potato & Red Lentil Patties That Delight!
Indulge in the deliciousness of Crispy Sweet Potato & Red Lentil Patties! These flavorful patties are a perfect blend of sweet and savory, packed with nutritious ingredients. The natural sweetness of grated sweet potatoes pairs beautifully with the earthiness of red lentils, creating a delightful snack or light dinner option. Served with a creamy avocado cilantro sauce, these patties are not only satisfying but also incredibly versatile—ideal for any occasion. Whether you’re looking for a healthy appetizer or a hearty main dish, these plant-based patties will surely impress friends and family alike!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 patties 1x
- Category: Snack/Main Dish
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 cup red lentils
- 1 medium sweet potato
- 1 small onion
- 2 garlic cloves
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground coriander
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 2 tablespoons flour (or chickpea flour for gluten-free)
- Olive oil for cooking
- 1 ripe avocado
- 1 tablespoon lime juice
- 2 tablespoons plain yogurt
- 2–3 tablespoons water
Instructions
- Cook red lentils in boiling water for 10–12 minutes until soft. Drain and let cool.
- In a mixing bowl, combine cooked lentils with grated sweet potato, chopped onion, minced garlic, spices, salt, pepper, cilantro, and flour. Mix until well combined and let sit for 5–10 minutes.
- Heat olive oil in a skillet over medium heat. Form the mixture into patties and cook each side for 3–4 minutes until golden brown.
- For the avocado sauce, blend avocado, cilantro, garlic, lime juice, yogurt, and water until smooth.
Nutrition
- Serving Size: 1 patty (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg