Blackberry, Avocado, and Arugula Salad
Indulge in the vibrant and refreshing Blackberry, Avocado, and Arugula Salad, a delightful medley of sweet blackberries, creamy avocado, and peppery arugula. Tossed in a zesty lime mint vinaigrette, this salad is perfect for any occasion—whether you’re hosting a summer gathering or seeking a healthy lunch option. Packed with nutrients and bursting with flavor, it’s both visually appealing and satisfying. Elevate your meal with this quick recipe that can be enjoyed as a light main dish or an elegant side.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup vegan feta cheese (optional)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, fresh mint, salt, and black pepper in a small bowl.
- In a large mixing bowl, combine arugula, blackberries, blueberries, cucumber, avocado, vegan feta (if using), and hazelnuts.
- Drizzle the vinaigrette over the salad mixture and toss gently to combine.
- Serve immediately for the best taste and freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 8g
- Sodium: 170mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://sophiataste.com/blackberry-avocado-and-arugula-salad/