Avocado Spread
Avocado spread is a creamy and nutritious delight that elevates any meal or snack. Made primarily from ripe avocados, this versatile spread is enhanced with tahini, zesty lemon juice, and aromatic garlic. Perfect as a dip for fresh veggies, a spread on toast, or as a flavorful filling in wraps, avocado spread brings both flavor and health benefits to your table. Its rich texture and nutty undertones make it an excellent choice for casual gatherings or festive occasions alike. With minimal preparation time, you can whip up this delicious treat that is not only easy to make but also great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Dip/Spread
- Method: Blending
- Cuisine: International
Ingredients
Scale
- 2 large ripe avocados
- 3 tablespoons tahini (or Greek yogurt)
- 3 tablespoons lemon juice
- ½ clove garlic (grated)
- ½ teaspoon salt (to taste)
- ⅛ teaspoon black pepper
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a food processor.
- Add tahini, lemon juice, grated garlic, salt, and black pepper to the processor.
- Blend until smooth; stop occasionally to scrape down the sides.
- Taste and adjust seasoning by adding more salt or lemon juice if desired.
- Transfer to a serving bowl and garnish with olive oil or sesame seeds if you'd like.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 80
- Sugar: 0g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://sophiataste.com/avocado-spread/